New Treatment Methods For Conquering Phobias

Phobias are a form of anxiety disorder. They are an irrational and relatively strong fear that something poses a risk when in reality; it poses very little danger if any at all. There are a number of phobias and millions of people have them.

Those who have phobias attempt to avoid the very thing that scares them. If they are confronted with their fear, they may experience a rapid heartbeat, trembling, shortness of breath, panic and many may simply attempt to get away from the thing that is causing their fear. Many researchers suggest that phobias may be genetic.

“Phobias usually start in children or teens, and continue into adulthood. The causes of specific phobias are known, but they sometimes run in families”

phobiaproblemFear is generally a normal response to danger. In those who have phobias however, this fear is often completely irrational and in some patients, very excessive. Thesymptoms of phobias vary from patient to patient but typically include a recognition that the experienced fear is beyond normal boundaries. Most people with phobias generally feel that they are in extreme danger and will take every step possible to avoid that danger at all costs.

While there are many medications that are prescribed for the treatment of phobias, some patients respond well to alternative treatments.

“If you suffer from mild phobias try to reduce anxiety through relaxation exercises or yoga and meditation”

Avoiding caffeine, exercising regularly and various relaxation techniques can help to calm a patient who is suffering from phobias. Counseling is also available through many medical centers and has been shown to be very effective for some phobias.

According to Dr. Jesse Wright, psychiatrist at the University of Louisville Physicians, overcoming phobias means meeting fears head-on. Dr. Wright believes that the best way to treat a phobia is to completely overcome it. This means no medication. Treatment is simply done through repeated confrontation with the fear. For someone who has a phobia about flying for instance, getting on an airplane and taking even a short flight will help them to overcome their fear.

“To really overcome it, you have to look the fear in the eye and say OK, this is nothing, really, that I need to be afraid of”

Wright believes that patients will respond much better to scenarios where they are confronted by their fears as opposed to avoiding situations where those fears may come to light. Therapists cannot go with their patients however at all times and ensure that they are conquering their fears. This is where Wright’s program Virtually Better comes in. The computer based program allows patients to experience their fears without actually living them out. It can for instance, simulate an airport terminal, getting on an airplane and even taking off. Many patients have found that this form of therapy is very effective in helping them to overcome their phobias and live a more normal life although research is still being done as to the complete effectiveness of a simulated situation.

Thoughtful Advice For Coping With Anxiety Problems

Anxiety can be caused by many different things. You may even have a history of it in the family, or you could be under too much stress. Remember that everybody experiences stress. If it is a problem for you, take the following advice to heart.

Start every day with positive affirmations. Tell yourself how you want the day to go. After that, you must do your best to make your day go in that way.

Find someone you trust. You will be able to talk through your feelings of anxiety with this person. Releasing your feelings by talking with someone sympathetic can make a big difference. Keeping you feelings bottled up will only make matters a lot worse.

It is not uncommon for those under substantial stress to experience salt cravings. The reason this happens is because the body requires more salt and it is telling you that it needs more of it. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.

The next time you become stressed, pay attention to how you are breathing. While you experience stress, your breathing can get erratic, variable, or shallow. When you are feeling anxious, it is common to forget about breathing. Your body needs a proper intake of air just as much as it needs water and a healthy diet. During an attack, keep refocusing your breathing as much as you are able to.

Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional. Keeping your thoughts and feelings to yourself will only make things worse. Giving mouth to those feelings can really enhance your mood and eliminate anxiety.

Try to keep moving throughout the day. If you are sitting at work, try to exercise on your break. Remember to stand up sometimes. When you are around the house, limit the time you spend in front of the TV and take a brisk walk. While you require rest and relaxing time, having too much can increase your anxiety.

You need to know how to accept uncertain situations. Constantly worrying that something will go wrong does not increase the amount of predictability in your life. This will prevent you from enjoying the good things in your life right now. Learn to accept the uncertain and learn that you don’t require instant solutions to everything in life.

Try to set a goal and work harder to get there. Doing this could help prevent negative thoughts from coming into your mind, which could help minimize your anxiety levels. Use your time constructively.

Anyone can be affected by feelings of anxiety. You need to remember that you are not alone. It’s important that you deal with your anxiety rather than ignore it. This article will help with that. Try taking a deep breath and be ready to regain happiness in your life again.