Research Shows The Benefits Of Positive Thinking

howtobehappyThe power of positive thinking is a phrase that has been around for decades. The concept is to reduce anxiety by eliminating negative thinking and many researchers feel that this concept can help to cure depression.

While cure may be a strong word, positive thinking has been shown to be very effective in alleviating some of the symptoms of depression and anxiety in those who suffer from recurrent episodes of these mental disorders. Many studies have shown that certain personality traits such as optimism can affect general health. Positive thinking has become a very effective form of stress management. It is not designed to cover up problems or stress. Rather, positive thinking is meant to be a form of treatment for anxiety.

“Positive thinking just means that you approach the unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst”.

Just How Much Impact Does Optimistic Thinking Have?

Studies into the effects and benefits of positive thinking have been ongoing for many years. Just 30 years ago, the outlook for research into the benefits of optimism was not good. After a report published by Charles S. Carver and Michael F. Scheier however, the outlook changed just a bit. The paper, published in Health Psychology, helped to shape how research could and would be done in the future on the effects of positive thinking.

“After the paper, scientists had a method for seriously studying the healing powers of positive thinking”

Today, many researchers are producing studies that show the positive effects of optimism or positive thinking. A professor of psychology from the University of Guelph feels that this research can show that when they initiate positive thinking, people who are typically prone to bouts of depression and anxiety can learn how to better focus on what it going right as opposed to things that are going wrong in their lives. This is the typical treatment for patients with depression.

This particular study deals with younger patients or more specifically, children. Evidence suggests that adolescence is the time when most people will experience depression for the first time. From that time on, some may experience regular bouts of the mental disorder.

“Challenging depression in its early stages can reduce the severity in future”

Much of the research done today on depression and other mental issues focuses on the negative side of treatment and causes. Positive thinking is a way to bring a more positive approach to treating anxiety and other related disorders. Studies have shown that those who have negative beliefs about themselves are much more likely to become depressed and suffer from even more severe mental issues in the future.

Strength based treatment focuses on only the positive side of life and has shown to have many benefits, including a lower risk for developing depression and anxiety in adulthood. The benefits to adults who are already suffering from mental disorders has also been documented. Those with depression and anxiety have a much better chance of recovery, long term recovery, when they learn to focus on the positive side of life as opposed to the negative.

Useful Ways To Help Your Partner With Depression

Many people suffer with depression. By using these tips, you can learn to treat your depression effectively.

Look for support wherever it is available and make use of it. You can learn a great deal of useful information from other people who battle depression. At times, you may just find the support you need to continue the battle for another day.

It’s important to try to fight against the effects of depression to improve your mental state. Adjust your vocabulary to remove negative words such as depressed. This negative word leads to thoughts which are also negative. You should instead use words like ‘low mood’ to describe how you feel, and it will no doubt help you feel better.

Ruminating about past events does little good, and the best thing you can do for yourself is focus on the future instead. Life is all about hope, so if you are focusing on having a brighter future, the hope will always be there.

Music can help to fight depression, but keep in mind the kind of music you are listening to. Shy away from music that makes you sad. This kind of music will make you remember bad feelings and dwell on them.

Purchasing a journal and writing in it is something you can try if you’re having a hard time with depression. Putting your feelings and thoughts down on paper might make you feel better. In addition, if you record your feelings and thoughts whenever your symptoms are particularly intense, you may be able to identify the specific factors that are causing you to feel that way.

It may sound a bit cliche, but keeping fresh, beautiful flowers around your home can really help you to a bit happier. Flowers have evolved in such a way that the colors and smells associated with them have come to please various species, including humans. Cliche or not, fresh flowers are a great mood booster, so use them throughout your home whenever possible.

You should take your anti-depression medications at a set time each day. It’s best to take them in the morning, if possible. If you develop a routine and stick with it, you are more likely to remember to take your medicine. When you take your medication in the morning, you can focus on your work and other responsibilities throughout the day.

If you are struggling with depression, it’s very important that you realize you are never in it alone. When you feel alone or isolated, this only makes your depression worse. There will always be someone that either has overcome the same issue, is dealing with it now, or someone that is willing to help you get through it.

It is important to comprehend what depression is. Depression affects the body in both mental and physical ways. Prolonged stress and anxiety can have serious consequences on brain functioning, such as reduced production of serotonin. This has the effect of intensifying your depression. Drugs typically prescribed for depression work by increasing the amount of serotonin in the brain. But there are other, more natural ways to increase serotonin levels outside of medicine. Stay away from stimulants like alcohol and caffeine, instead make sure you get plenty of rest, exercise, and practice healthy eating habits.

A shockingly large number of people struggle with the effects of depression. The advice that was provided in this article can give you the help to deal with your depression in the healthiest manner possible.