As I mentioned in my previous reviews I started to develop a serious anxiety problem a few years ago. I decided to try numerous programs and see if I could get to a healthier state. My quality of life was really suffering and I needed to do something.
The second online program I bought was Panic Miracle created by Chris Bayliss. It was very obvious when I went to Chris’s site that he understood anxiety and had battled it himself. There are people who say they understand it, and there are those who’ve lived with it, suffered and have come out the other side. For me, it’s very easy to tell the difference between some clinical physician who says he can help in a theoretical sense, and someone who’s “been there done that”. You’ll see what I mean when you visit the Panic Miracle website.
Back to me… I knew I was starting to have a problem when I’d get into situations that challenge me, and instead of accepting them and embracing them (like I’d always done) I started to feel nauseated and anxious. It was awful, I’d get cold sweats, my hands would start to shake, palms sweat, mouth parched, my heart starts to race and I literally couldn’t say an intelligent sentence. If you are reading this you probably understand, or are on your way down that path. You have my deepest sympathy!
Here’s my personal review of Panic Miracle…
As I stated earlier Panic Miracle is an online treatment option created by Chris Bayliss, a former anxiety sufferer. This solution addresses the physical, mental, emotional, social, and spiritual aspect of each individual person to conquer anxiety and panic.
- Written by an expert understands and has first-hand experience on how it is to be gripped by anxiety and panic
- Easy to understand, minimal use of medical terms. Easy read
- Utilizes a holistic approach
- Methods have been refined to suit a wider range of individuals
- No drug side effects. There is no medication recommended
- Sets realistic expectations: it’s not an instant cure
- Money back assurance within 60 days of purchase. It doesn’t work for you, you get your money back
- Free professional private email counseling
- There’s A LOT of information here. Could be overwhelming initially (I was)
- You MUST follow the core program for 6 weeks before you’ll see changes. Not a quick fix
- Some methods are based on opinions and feedback, not traditional medical methods
- You must continue to practice the techniques to keep moving forward
The program includes a 250 page e-book entitled “Panic Miracle System.” It presents the program’s backbone, the “3 Step System,” in detail. You will also get 4 bonuses:
Bonus 1: The Panic Miracle Relaxation Recordings, a set of 7 one-hour long audio MP3s
Bonus 2: The Ultimate Stress Relief Guide penned by the author himself
Bonus 3: Panic Miracle – Lifetime Updates
Bonus 4: Panic Miracle – 3 month Private Email Counseling with the author
This program is a day-to-day treatment system, and it works on a different aspect of the holistic approach each day. It is packed with a lot of useful information – which is extremely helpful but can be overwhelming. I found that it’s best just to start from page 1 and work your way through it – don’t skip content or skim the book. The book is also written without the medical gibberish that you or I would have a hard time understanding. I think some authors put medical terms in just to impress the reader. I appreciate that Chris didn’t do that. Charts and checklists are provided to help you keep track of your daily progress.
Panic Miracle requires dedication and commitment. The program targets the root cause of the anxiety or panic through changing your outlook in life and modifying your lifestyle. It does not require nor encourage the use of commonly prescribed anti-anxiety drugs such as Xanax or Valium. This is great in my opinion as I think introducing chemicals into our systems can create dependence and unintended side effects. Because of this step-by-step approach, results take time. You need to understand the steps and them implement them. The author himself says that it takes at least six weeks before any dramatic effects can be noticeable. This will be discouraging for some who are desperate to find a quick fix for their anxiety problem. Having said that, the author does guarantee that, even with the absence of a miracle instant cure, Panic Miracle can address your problems in the long run. You can change the way you live your life with continued practice and commitment to the method.
Things I Didn’t Know Before I Got This Program
Did you know that anxiety is actually your body’s natural reaction to a stressful situation? Mild anxiety attacks can help you stay sharp and focused; it increases your reaction time and gives you the urge to move. More severe attacks can make you feel like you are having a heart attack and it can quickly become hard to breathe. At this point, your anxiety has probably turned into a panic attack. In addition to understanding why you are having noticeable physical reactions, finding out what triggers them is even more puzzling. A panic attack can occur without a trigger or a warning. It can even occur when you’re perfectly relaxed or asleep.
A panic attack can be a one-time experience, but that would be unusual. These attacks can happen again and are generally triggered by a specific situation. They generally continue to get worse if left untreated. Most people are slow to react hoping that they’ll “just go away!”
If you are experiencing these symptoms and think you may have had a panic attack, it’s best to deal with it as soon as you can. The longer it takes to tackle this issue, the more it will start to effect your daily life and put a strain on your relationships.
Chris makes it abundantly clear that the best time to start dealing with panic and anxiety is YESTERDAY. The good news is that he has laid out a very do-able system to overcome anxiety and keep it from taking over your life.
Here’s a review from another user of the Panic Miracle System
“I have suffered for 14 years with anxiety disorders, after numerous sessions with psychiatrists who only diagnosed my agoraphobia and told me how it developed but never helped me escape this nightmare condition, I can safely say that your program was the most effective as far as understanding the source of my panic attacks and overcoming this vicious cycle without drugs. Thank you for a marvelous work. “
-Roxanne Nowland – Ireland-
The treatment has to be constantly used to achieve the long-term benefits. It takes at least 6 weeks before real changes occur. The sheer amount of information provided by the book can also be overwhelming and discouraging for some individuals. Again, read through it slowly, one page at a time, and really focus on what is being said.
If you’re truly dedicated to changing your lifestyle and committed to long-term sustained changes, this program is something you should definitely consider. I would recommend it if you want to address the root cause of your anxiety or panic without the aid of medication. Let’s be honest, who wants to deal with the negative side effects of drugs that only work for the interim.
Personally, I got a lot of insight into my issues and a lot of information from this program. I do think it could have been shortened (there’s a lot of material). And perhaps, over time, Chris will update it to make it work even quicker as he gathers more feedback from users. It is worth a look. If you don’t want to get a prescription or visit a doctor for your current anxiety and panic disorder this is a good online choice. (3/5 stars) Panic Miracle is a very helpful online option.
PS. I also wrote reviews of a few other treatment programs I tried. Here is my review of Panic Puzzle.